Fats are a type of lipid that is vital for health. They provide energy, cushion the organs, help the cells to grow and reproduce and keep the body warm (1). Examples of fats are avocados, olive oil, coconut oil and […]
Proteins are highly complex substances present in all living organisms(1). Proteins are often called body’s building blocks. They are used to build and repair tissues (2). They also help to fight infections. Examples of foods with protein are meat, fish, seafood, and eggs. Digestion of proteins start in the […]
Carbohydrates are energy giving foods. They provide energy to the body. (1) Carbohydrates provide fuel for the central nervous system and energy for working muscles (1). You begin to digest carbohydrates the minute […]
Question: Do schools in Kenya offer nutritious diets? Why I am interested in this question: Because the digestive system helps people to survive. I also like how the digestive system processes food from one part of the body to another. Because without the digestive system maybe people could not eat […]
This right is one of the most important rights because without the right to life it is impossible to enjoy other rights. This right is very important to all human beings because it is fundamental to ensuring that people are treated equally (1). According to the Kenyan law: Everyone has […]
My career goal is to become a doctor after I finish school. A doctor is a person trained to treat and restore the health of the sick. I have always wished to do this career since I was in grade one because I loved seeing doctors treat people. One day […]
EDUCATION: Hi everyone I am in Gatero girls high school a here to talk about education which is the key to success. Without education I do not understand how the world could be or where it could be. Education is the best thig in a persons life. through education I […]
Hi everyone: Hobbies: I have many hobbies but I will just pick up on two of my favorite hobbies which are basketball and soccer. I ‘ll start with basketball. It is a game played by seven opponents both sides. you first toast the ball and you aim at the basket […]
Hi everyone: Here is my daily routine : 3:45-4:00 I set my alarm at 3:45am so as not to be late for my classes and say a short prayer to start my day with God. 4:00-430am-I go to the bathroom to take a cold shower, in school we bathe with […]
My name is Hannah. I am 13 years old. I am the fourth born in my family. I live in Laikipia county. I study at Gatero Girls High School. My favorite subject is English and C.R.E. I am part of the Eastern Bantu(Kikuyu) tribe. The Bantus originated from Congo forest. […]
